DIY Hair Mask

Share this…FacebookTwitterPinterestPrintemailRepair Your hair: Yogurt and Honey Mask For damaged, brittle hair, this mask is a life saver. Use full-fat yogurt, which usually has a higher level of protein, a macronutrient that will strengthen and protect weak hair shafts. The lactic acid in yogurt is a natural cleanser that can clear[Read more]

Cure Your Need To Please

Share this…FacebookTwitterPinterestPrintemailAre you a people pleaser? Do you find it hard to say “no”? Seeking approval from others by always saying “yes” is not uncommon. We all want to be surrounded by happy people. But if you are always accommodating other people while putting yourself aside, you may be suffering[Read more]

Questions to Ask Your Caregiver During Pregnancy

Share this…FacebookTwitterPinterestPrintemailQuestions to Ask Your Caregiver During Pregnancy The excitement of expecting a baby also comes with a lot of questions as you prepare to bring a new little one into the world. When you meet with your caregiver for the first time, you will want to be sure and[Read more]

DIY Dry Hair Mask

Share this…FacebookTwitterPinterestPrintemailMoisturize Your Hair: Avocado and Banana Mask Is the salt water and sun leaving your hair dry? This combo can infuse moisture into your beachy hair. The amino acids and citric acids in the banana promote shine and vitality, while the fatty acids and vitamins in the avocado moisturize and improve hair[Read more]

Healthy Summer Skin and Hair Tips

Share this…FacebookTwitterPinterestPrintemail Check out these natural combinations to nourish your skin and hair this summer. A touch of sunshine for your hair To lighten your hair naturally and without harsh chemicals, use the power of the sun along with either chamomile tea or lemon essential oil. Mix chamomile tea or lemon[Read more]

Fun Father’s Day Activities

Share this…FacebookTwitterPinterestPrintemailFather’s Day is a great opportunity for keiki to spend some quality time with dad. This Father’s Day, put down the phone, leave work for another time, and focus on family. Make lasting memories with these fun Father’s Day ideas! Camping For the outdoorsy dad, head over to the[Read more]

Self Empathy Pause Button

Share this…FacebookTwitterPinterestPrintemailDo you find that when you spend time with family, you regress to old behaviors? You are not alone. In this article, we will explore how Self Empathy can provide profound self-understanding and transform your behaviors and your relationship with self and others. Neither option is effective, yet our[Read more]

Mother’s Day Gift Ideas

Share this…FacebookTwitterPinterestPrintemailHey there spouses everywhere, listen up! Hands down, most moms just want to sleep in, go to the bathroom in peace for one day, and not have to figure out what’s for dinner. It’s really that simple. But moms also love a thoughtful gift on Mother’s Day. Don’t worry,[Read more]

Boost Your Focus and Improve Concentration

Share this…FacebookTwitterPinterestPrintemailBoost your focus As a parent, you are more than likely to have a lot on your plate. It can be tough to stay focused when you are so bombarded by every-day happenings such as emails, phone calls, loving interruptions from your children and spouse, and the ever present[Read more]

Tips for responding to unwanted parenting advice

Share this…FacebookTwitterPinterestPrintemailTips for responding to unwanted parenting advice From the moment others know you are pregnant, parenting advice starts flowing.  Nothing can stop it, not even wearing a giant “no parenting advice allowed” sign. A helpful strategy is to “be a duck”— let the advice roll off you like water[Read more]

Simple Ways to Recharge When You Are Feeling Burned Out

Share this…FacebookTwitterPinterestPrintemailBurnout happens. A crazy work deadline, a crazy school semester or simply having the in-laws come for a long extended trip; all of these (and so many more of life’s to-dos) can soon have you feeling like a burnt piece of toast. When you feel burned out you suffer,[Read more]