Share this…FacebookTwitterPinterestPrintemailRegulating Through the Holidays and into the New Year! Could it really be that time of year AGAIN?! Thanksgiving kicks off the Winter Holidays and then it’s Happy New Year! Right about now, life picks up speed at a feverish pace, both at school and at home. That’s why[Read more]
Share this…FacebookTwitterPinterestPrintemailThe Big Holiday Clean Out The holidays are a wonderful time to do a little cleaning out to make room for visiting house guests, new toys and a new year. Here are 10 tips to prep for the holidays and start the new year right! 1. Clean out toy[Read more]
Share this…FacebookTwitterPinterestPrintemailAs a new mom, meeting like-minded women can be challenging. Being a mom is the most wonderful experience, but can feel isolating and overwhelming at times. Fit4Mom Maui is here for you, Mama! Having a strong support network of fellow mothers to journey with is key, celebrating wins and[Read more]
Share this…FacebookTwitterPinterestPrintemailMost people come across at least one challenging relationship in their lives. Coming into contact with individuals who rub you the wrong way, like ‘sandpaper,’ seems to be an inevitable part of life. But is there a way to relate to these individuals in a graceful and compassionate way?[Read more]
Share this…FacebookTwitterPinterestPrintemailSimple Ways to Increase Happiness Each Day Audrey Hepburn once said, “The most important thing is to enjoy your life – to be happy – it’s all that matters.” If you think that’s easier said than done, consider the following ways to lighten your day and your life. Take[Read more]
Share this…FacebookTwitterPinterestPrintemail Looking for suggestions to turn up your inner Superwoman? Read these six simple steps below to snap the Superwoman back into you! Stand in a power pose. Whatever that means to you, stand in a strong, energetic pose and open up yourself to the wonder of who you[Read more]
Share this…FacebookTwitterPinterestPrintemail While parenting is fulfilling and fun, it can exhaust and deplete even the most energetic parent. If you feel like you need a quick and easy pick-me-up, try some of the following ideas. Incorporating a few of them into your day or week could even prevent ‘parent burnout.’[Read more]
Share this…FacebookTwitterPinterestPrintemail“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brownn As parents, the demands of parenting, working, volunteering, etc. can weigh us down. Often times we[Read more]
Share this…FacebookTwitterPinterestPrintemail Summer’s here and the beach is calling your name! While spending time outside and in the water is a must for most of us, especially here on Maui, your hair can take a beating from the sun, saltwater and chlorine. Here are a few ways you can combat[Read more]
