Share this…FacebookTwitterPinterestPrintemailHibiscus Lemonade 8 cups water, divided 4 hibiscus tea bags 1 cup fresh lemon juice 6 tablespoons honey or maple syrup Bring 4 cups of water to a boil in a small saucepan. Remove the water from the heat and add the hibiscus tea bags. Allow the hibiscus tea to[Read more]
Share this…FacebookTwitterPinterestPrintemailBanana Fritters 2 ripe bananas 2 tablespoons milk 2 eggs 1 tablespoon margarine, melted 1 cup all-purpose flour or almond flour 3 tablespoons white sugar or coconut sugar 1 teaspoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground cinnamon 1 pinch ground nutmeg 1 quart oil for frying 1[Read more]
Share this…FacebookTwitterPinterestPrintemailA great way to get your kiddos to eat their veggies! Ingredients Olive oil cooking spray, for preparing the pan 3 large local eggs 2 cups grated zucchini 1 yellow onion, finely chopped 1/2 cup grated cheddar cheese 1/4 cup Surfing Goat Dairy’s BBQ cheese (it’s kiawe smoked and[Read more]
Share this…FacebookTwitterPinterestPrintemailFresh Maui Strawberry Jam Ingredients: 3 cups strawberries, greens removed and halved 1/2 cup coconut sugar or Maple Syrup 1 1/2 tsp vanilla extract 1-2 tbsp fresh lemon juice (optional) Directions: Place the strawberries, sweetener, vanilla extract and lemon juice in a medium-sized bowl. Mash the strawberries until they are[Read more]
Share this…FacebookTwitterPinterestPrintemailSpinach & Strawberry Salad 1/2 shallot, finely chopped 2 tablespoons raspberry vinegar 2 tablespoons extra virgin olive oil 1/2 pound baby spinach 1 cup strawberries, thinly sliced 1/3 cup sliced almonds, toasted 2 ounces fresh goat cheese, crumbled In a large bowl, whisk together shallot and vinegar. While whisking[Read more]
Share this…FacebookTwitterPinterestPrintemailOne way to beat the heat and get your kids involved in the kitchen is to make frozen treats together. Frozen Chocolate-Covered Banana Bites – Ingredients: 1/4 cup Chocolate Chips, 1/4 cup Peanut Butter, Two Large Bananas. Set out a cookie sheet with parchment paper on top. Cut up[Read more]
Share this…FacebookTwitterPinterestPrintemailMango Coconut Popsicles Ingredients: 2 cups mango (fresh or frozen) 1 14 oz. can coconut milk 2 cups water 1 cup apple juice (or any other juice you have on hand) 1/2 cup honey or pure maple syrup 5 oz. Dixie cups wooden popsicle sticks Directions: Combine all of[Read more]
Share this…FacebookTwitterPinterestPrintemailYummy! It’s always time for Apple Pie! 1 cup chopped nuts 1 1/3 cup rolled oats 1 1/3 cup wheat germ 1 cup grated dried unsweetened coconut 1/2 teaspoon salt 1/2 cup whole wheat flour 6 tablespoons raw or brown sugar 4 tablespoons melted butter 6 tablespoons water Mix[Read more]
Share this…FacebookTwitterPinterestPrintemail This recipe is a favorite in my house served with fish tacos, chicken quesadillas, or just plain ol’ corn chips! Some variations include adding rinsed and drained black beans, fresh jalapeno peppers, and pan frying the corn kernels in a little olive oil instead of boiling the corn[Read more]
Share this…FacebookTwitterPinterestPrintemailThis is ALWAYS a hit! INGREDIENTS COCONUT CRUST 2 cups shredded unsweetened coconut 1 egg white 2 tablespoons honey 2 tablespoons butter melted 1/2 teaspoon salt CHOCOLATE FUDGE 16 ounces semi-sweet chocolate chopped 1 oz can sweetened condensed milk 15, not evaporated Pinch of salt 2-3 tablespoons heavy whipping cream 1 teaspoon vanilla 1/2 teaspoon salt 1 cup roasted cashews chopped (optional) HAUPIA 2 cups canned full-fat coconut milk ] about 1 1/2 cans 1/4 cup granulated sugar 1 vanilla[Read more]
Share this…FacebookTwitterPinterestPrintemailNUTELLA BROWNIES INGREDIENTS: 1 cup butter 2 1/4 cups sugar 1/2 cup Nutella 4 large eggs 1 1/4 cups cocoa powder 1 teaspoon salt 1 teaspoon baking powder 1 tablespoon vanilla extract 1 1/2 cups all-purpose flour or Almond Flour 10 ounce package of chocolate chips DIRECTIONS: Pre-heat the[Read more]
Share this…FacebookTwitterPinterestPrintemailCoconut Curried Carrot Soup 4 tablespoons butter 1 tablespoon olive oil 1 medium onion , chopped 4 ribs celery , chopped 3 cloves garlic , chopped 2 pounds carrots , scrubbed but unpeeled, cut into 1/2-inch thick rounds 2 medium potatoes, scrubbed and peeled, cubed 2 cups cooked garbanzo[Read more]
