Coconut Curried Carrot Soup

Share this…FacebookTwitterPinterestPrintemailCoconut Curried Carrot Soup 4 tablespoons butter 1 tablespoon olive oil 1 medium onion , chopped 4 ribs celery , chopped 3 cloves garlic , chopped 2 pounds carrots , scrubbed but unpeeled, cut into 1/2-inch thick rounds 2 medium potatoes, scrubbed and peeled, cubed 2 cups cooked garbanzo[Read more]

Broccoli Potato Soup

Share this…FacebookTwitterPinterestPrintemailWe love soups!  Especially love ones that get blended and mask all those veggies that kids don’t want to eat.  This recipe is just a base so throw in what you have on hand. 2 medium Kula onions, sliced 2 cloves of garlic, minced 2 tablespoons olive oil 2-4[Read more]

Holiday Maui Ginger Cookies

Share this…FacebookTwitterPinterestPrintemail 2 1/4 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 2 tablespoons grated fresh ginger 3/4 cup butter, softened 1 cup white sugar 1/4 cup molasses 1 egg 1 cup white sugar In a large mixing bowl, combine flour, soda, and salt. In a separate bowl,[Read more]

Roasted Pumpkin Squash Curry Soup

Share this…FacebookTwitterPinterestPrintemail4 cups Roasted Pumpkin or Kabocha Squash Coconut Oil Spray 1 tablespoon olive oil 4 tablespoons butter 1 medium Kula onion , chopped 3 cloves garlic , chopped 1 tablespoon curry powder 1 tablespoon fresh ginger root, chopped 1/4 teaspoon cumin 1/4 teaspoon coriander 1/2 teaspoon cayenne pepper or[Read more]

Chocolate Almond Smoothie

Share this…FacebookTwitterPinterestPrintemailChocolate Almond Smoothie 1 ripe fresh or frozen banana, peeled and cut into 2-inch chunks 6 ounces vanilla yogurt 3/4 cup vanilla soy milk, rice milk or almond milk (more or less to taste) 2 tablespoons almond butter 1 tablespoon cocoa powder 1 tablespoon finely ground flax seed 1[Read more]

Spicy Ahi Poke

Share this…FacebookTwitterPinterestPrintemail Spicy Ahi Poke Recipe   Ingredients 1 1/2 pounds Ahi tuna steaks diced 1/2 onion diced (Maui Onions work well) 1/4 cup chopped green onion 3 Tb. soy sauce 1 tsp. sesame oil 1 tsp. chili sauce (Sambal) 1 Tb. sesame seeds 3/4 cup mayonnaise Instructions In a mixing[Read more]

Beef and Broccoli Stir Fry

Share this…FacebookTwitterPinterestPrintemail*4 TBSP Vegetable Oil *1 lb Sirloin Steak, sliced into 1/4″ strips *1/2 Cup Sweet Onion, chopped *1 Garlic Clove, minced *1/2 lb Broccoli, cut into florets *1 Cup Mushrooms, sliced *1/2 Cup Beef Stock *1 Cup Water *2 TBSP Soy Sauce *1 TBSP Cornstarch In frying pan. heat[Read more]

Caprese on a Stick

Share this…FacebookTwitterPinterestPrintemail 1 Cup Balsamic Vinegar 12 Cherry Tomatoes 6 Basil Leaves, halved 12 Pearl or bite-sized Bocconcini (mozzarella balls) 12 Toothpicks In small sauce pan, over low heat simmer balsamic vinegar until it is reduced by half and is thick, sweet & syrupy. Transfer to a small bowl and set aside. Thread[Read more]

Fresh Pineapple Upside Down Cake

Share this…FacebookTwitterPinterestPrintemailIngredients 3/4 cup butter 3/4 cup packed dark brown sugar 3/4 cup unsweetened pineapple juice 1 1/2 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup white sugar 3 eggs 1/2 teaspoon vanilla extract 1 fresh pineapple – peeled, cored and cut into rings Directions Preheat[Read more]

Pineapple, Mango and Papaya Squares

Share this…FacebookTwitterPinterestPrintemailFor filling 2 cups chopped cored peeled fresh pineapple 1 cup chopped peeled pitted mango (you can use frozen when mango is out of season…just let it un-thaw to room temperature) 1 cup chopped peeled seeded papaya 3/4 cup (packed) dark brown sugar 1/2 cup orange juice 1 cinnamon[Read more]

Greek Salad Sandwiches

Share this…FacebookTwitterPinterestPrintemailThese are refreshing summer sandwiches. Perfect for lunch or dinner!   3 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 1 1/4 cups chopped seeded plum or cherry tomatoes 1 cup diced seeded peeled cucumber 1 cup chopped green bell pepper 2/3 cup chopped red onion 1/2 cup[Read more]

Smart Choices for Summer Food

Summer healthy eating, chocolate bananas

Share this…FacebookTwitterPinterestPrintemailFocus on Healthy Eating Summer not only marks the passage of another successful school year but is also a time to have fun and focus on healthy eating. Even sweet treats can be good for you if you choose them carefully. “Put slices of banana in the freezer; dip[Read more]