These are refreshing summer sandwiches. Perfect for lunch or dinner! 3 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 1 1/4 cups chopped seeded plum or cherry tomatoes 1 cup diced seeded peeled cucumber 1 cup chopped green bell pepper 2/3 cup chopped red onion 1/2 cup chopped[Read more]
Focus on Healthy Eating Summer not only marks the passage of another successful school year but is also a time to have fun and focus on healthy eating. Even sweet treats can be good for you if you choose them carefully. “Put slices of banana in the freezer; dip half[Read more]
This couldn’t be simpler to make and makes you look like a kitchen ROCKSTAR! Ingredients: 1 – 2 cups sliced strawberries 1 package wonton wrappers 1 – 8oz. package cream cheese 1 cup sour cream 1/2 c. melted butter 1 & 1/4 c sugar – divided (1/2 & 3/4) 1tsp.[Read more]
I love making this simple pizza with goat cheese & fresh strawberries. I sometimes use arugula instead of spinach and like using fresh herbs like thyme or oregano to give it extra flavor. This recipe also works well with cream cheese if you’re not a fan of goat cheese. 1[Read more]
Broccoli Onion Deluxe *1 lb cut Broccoli *2 Cups chopped Onions *2 Cloves Garlic *1/2 Cup Butter *4 TBSP Flour *3/4 TSP Salt *2 Cups Milk *2 3-ounce packages Cream Cheese *1 Cup Shredded Sharp Cheddar Cheese *1 Cup Soft Bread Crumbs Cut up fresh broccoli & steam until barely[Read more]
Oven Roasted Potatoes, Vegetables, & Herbs 5-6 cups cubed organic Yukon Gold potatoes 1 medium Italian Eggplant, cubed 1 large zucchini , quartered & sliced 1 organic yellow onion, thinly sliced [Read more]
This recipe & photo won the Whole Foods Kahului Farm to Table Photo Contest. So simple! Chop a pound or more cherry tomatoes in half and place in a baking dish or cookie sheet in a single layer. Drizzle with olive or mac nut oil. Sprinkle with herbs of oregano,[Read more]
I made this for breakfast this morning because it was quite chilly in Kula. My kids LOVED it and begged for seconds. I reasoned that since it has eggs it could be breakfast. I’m sure you could add any number of veggies to this. You could also add cooked rice,[Read more]
Creamy Bean Soup with Fresh Herbs and Spinach 3 tablespoons olive oil 3 cups chopped onions (about 2 medium) 3 garlic cloves, minced 1 tablespoon chopped fresh rosemary 5 cups low-salt chicken broth 2 15- to 16-ounce cans white beans, drained 2 15- to 16-ounce cans garbanzo beans (chickpeas), drained[Read more]
Broccoli Potato Soup I love soups! I especially love ones that get blended and mask all those veggies that my kids don’t want to eat. This recipe is just a base so throw in what you have on hand. 2 medium Kula onions, sliced 2 cloves of garlic, minced 2[Read more]