Greek Salad Sandwiches

These are refreshing summer sandwiches. Perfect for lunch or dinner!   3 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 1 1/4 cups chopped seeded plum or cherry tomatoes 1 cup diced seeded peeled cucumber 1 cup chopped green bell pepper 2/3 cup chopped red onion 1/2 cup chopped[Read more]

Smart Choices for Summer Food

Summer healthy eating, chocolate bananas

Focus on Healthy Eating Summer not only marks the passage of another successful school year but is also a time to have fun and focus on healthy eating. Even sweet treats can be good for you if you choose them carefully. “Put slices of banana in the freezer; dip half[Read more]

Easy Egg Drop Soup

I made this for breakfast this morning because it was quite chilly in Kula. My kids LOVED it and begged for seconds. I reasoned that since it has eggs it could be breakfast. I’m sure you could add any number of veggies to this. You could also add cooked rice,[Read more]