By Rachael Kent Frias, Maui Health Registered Dietitian Nutritionist Having a healthy lunch at school is important in so many
You might think, “Sound healing, yeah, that’s where you lay down with all the crystal bowls, chimes, bells, and the
Our culture is clearly fixated on image. There’s a lot of attention paid to how our body looks with less
As human beings, each developmental stage plays an important role in developing both body and brain. During the first seven
But why? It’s a common question for moms and dads of young ones. As exhausting and repetitive as it can
Today we use smartphones, tablets, and other smart devices for everything from taking selfies to watching videos, playing games, and
When it comes to keeping your keiki safe, you might think about things like car seats, sharp objects or ocean
Our days are filled with waiting. We wait in line at the bank, at the grocery store, and the farmer’s
Whether your routine involves scouring pads and elbow grease or a few quick swipes with a duster, spring is when
Without being able to explain it, many of us feel a communal “blanket of grief” that weighs on us in
Gatherings, garlands, and twinkle lights. Food, family, and friends. The holidays are filled with celebrations and carry memories of childhood
Photo Courtesy of Kalauokekahuli Birthworkers and birthing people in Hawaiʻi are faced with the sobering reality of systemic problems, which
If you’re feeling overwhelmed, stressed, or just plain sad this holiday season, you’re not alone. About 44% of women and
The holidays are packed with sacred moments, but also preparation. Between shopping, late-night parties, exposure to lights in later hours,
We all know eating well is important, but many parents are already so busy that it’s hard to know where
Fall can be a tricky time on Maui. With the kids returning to school earlier and earlier in August, a