Greek Salad Sandwiches

These are refreshing summer sandwiches. Perfect for lunch or dinner!   3 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 1 1/4 cups chopped seeded plum or cherry tomatoes 1 cup diced seeded peeled cucumber 1 cup chopped green bell pepper 2/3 cup chopped red onion 1/2 cup chopped[Read more]

Kula Corn and Avocado Salsa

This recipe is a favorite in my house served with fish tacos, chicken quesadillas, or just plain ol’ corn chips!  Some variations include adding rinsed and drained black beans, fresh jalapeno peppers, and pan frying the corn kernels in a little olive oil instead of boiling the corn first. Enjoy![Read more]

Super Easy Veggie Roll Ups

These are so easy to make and kids love them!  Get them involved in the process.  Let them help pick out veggies at the grocery store.  Get them involved in the preparation & allow them to help put toppings on  yours.  This is a sneaky way to get them to[Read more]

Baked Polenta with Swiss Chard and Cheese

  2 tablespoons macadamia nut oil 1 large Maui onion, thinly sliced 2 garlic cloves, minced 1/4 teaspoon dried crushed red pepper 1 pound Swiss chard, thick stems and ribs removed, leaves cut crosswise into 1/2-inch-wide strips 3 1/2 cups water 1 teaspoon salt 1 cup polenta (coarse cornmeal) or[Read more]