Coconut Curried Carrot Soup

Share this…FacebookTwitterPinterestPrintemailCoconut Curried Carrot Soup 4 tablespoons butter 1 tablespoon olive oil 1 medium onion , chopped 4 ribs celery , chopped 3 cloves garlic , chopped 2 pounds carrots , scrubbed but unpeeled, cut into 1/2-inch thick rounds 2 medium potatoes, scrubbed and peeled, cubed 2 cups cooked garbanzo[Read more]

Greek Salad Sandwiches

Share this…FacebookTwitterPinterestPrintemailThese are refreshing summer sandwiches. Perfect for lunch or dinner!   3 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 1 1/4 cups chopped seeded plum or cherry tomatoes 1 cup diced seeded peeled cucumber 1 cup chopped green bell pepper 2/3 cup chopped red onion 1/2 cup[Read more]

Huge Potluck Hit!

Share this…FacebookTwitterPinterestPrintemailBroccoli Onion Deluxe *1 lb cut Broccoli *2 Cups chopped Onions *2 Cloves Garlic *1/2 Cup Butter *4 TBSP Flour *3/4 TSP Salt *2 Cups Milk *2 3-ounce packages Cream Cheese *1 Cup Shredded Sharp Cheddar Cheese *1 Cup Soft Bread Crumbs Cut up fresh broccoli & steam until[Read more]

Kula Corn and Avocado Salsa

Share this…FacebookTwitterPinterestPrintemailThis recipe is a favorite in my house served with fish tacos, chicken quesadillas, or just plain ol’ corn chips!  Some variations include adding rinsed and drained black beans, fresh jalapeno peppers, and pan frying the corn kernels in a little olive oil instead of boiling the corn first.[Read more]

Super Easy Veggie Roll Ups

Share this…FacebookTwitterPinterestPrintemailThese are so easy to make and kids love them!  Get them involved in the process.  Let them help pick out veggies at the grocery store.  Get them involved in the preparation & allow them to help put toppings on  yours.  This is a sneaky way to get them[Read more]

Kula Fields’ Oven Roasted Cherry Tomatoes

Share this…FacebookTwitterPinterestPrintemailThis recipe & photo won the Whole Foods Kahului Farm to Table Photo Contest. So simple! Chop a pound or more cherry tomatoes in half and place in a baking dish or cookie sheet in a single layer.  Drizzle with olive or mac nut oil. Sprinkle with  herbs of[Read more]

Papaya Bruschetta

Share this…FacebookTwitterPinterestPrintemail1 papaya 5 roma (plum) tomatoes, diced 1/2 red onion, diced 1 red bell pepper, seeded and diced 1/4 cup chopped fresh basil leaves 2 tablespoons white sugar 1/4 cup red wine vinegar 1/4 cup macadamia nut oil 1/2 teaspoon mustard powder 2 green onions, chopped 1 French baguette,[Read more]

Baked Polenta with Swiss Chard and Cheese

Share this…FacebookTwitterPinterestPrintemail   2 tablespoons macadamia nut oil 1 large Maui onion, thinly sliced 2 garlic cloves, minced 1/4 teaspoon dried crushed red pepper 1 pound Swiss chard, thick stems and ribs removed, leaves cut crosswise into 1/2-inch-wide strips 3 1/2 cups water 1 teaspoon salt 1 cup polenta (coarse[Read more]

Savory Roasted Root Vegetables

Share this…FacebookTwitterPinterestPrintemail1 cup diced, raw beet 4 carrots, diced 1 onion, diced 2 cups diced potatoes 4 cloves garlic, minced 1/4 cup canned garbanzo beans (chickpeas), drained 2 tablespoons olive oil 1 tablespoon dried thyme leaves salt and pepper to taste 1/3 cup dry white wine 1 cup torn beet[Read more]

Edamame Succotash

Share this…FacebookTwitterPinterestPrintemailThis recipe can have so many variations and it’s always good!  You can substitute turkey bacon for regular bacon, lima beans for the edamame, omit bacon period for a vegetarian option, throw in a jalepeno for some kick, or substitute onions for asparagus…The possibilities are endless! 1  slice center-cut[Read more]