Stress-free Holidays

While the holidays can be a time for fun family get-togethers, for many they can also be a source of stress and anxiety. If you tend to dread the holidays, consider ways to transform that stress into pure joy and laughter.

Don’t take on too much. Who said you have to do it all? Be kind to yourself from the beginning by ensuring you don’t take on too much cooking, hosting, shopping or whatever it is that makes you feel overwhelmed. Be honest with friends and family members, and ask them to share the load.

Take time out for yourself. Resting or taking care of yourself works in your favor. If you typically feel guilty about taking care of yourself, take frequent short breaks from the holiday season. Take a hot bath, walk in nature, or watch a movie. Sometimes a little break is all you need to feel energized and revitalized.

Order take-out. Ask a family member to bring home some take-out dishes. It takes the burden off your shoulders to come up with dinner ideas, do the shopping, and do the dishes! Affordable options are salad bars or deli sections in your favorite local supermarket.

Ask for help. Asking for help is not a sign of weakness; it’s a sign that you are human! Swallow your pride, call a friend or family member, and ask for what you need. You may be surprised by the response – most people are willing to help, especially during the holidays.

Plan ahead of time. Get together with your family and co-create a plan for upcoming social events or meals. Planning ahead of time helps prevent misunderstandings and disappointments.

Do your shopping online. If shopping at the mall is a stress trigger, try your hand at online shopping instead. There’s no traffic and no lines, and the choices for gift ideas are unlimited – what’s not to like? Find websites with free shipping and flexible return policies to make this shopping experience a real winner.

The holidays don’t have to be stressful and overwhelming. Take steps to ensure you’re having a fun, relaxing time by following some of these suggestions. After all, the holidays are for you too.