10-Minute Workout for Busy Moms

10-Minute Workout for Busy Moms

“It’s not about having time, it’s about making time.”

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Prior to having children perhaps you could easily spend a couple of hours in the gym. Now just getting out of the house takes a couple of hours, so thinking of driving to a gym is pretty much out of the question. (For those of you still hitting up the gym, way to go…for all the other mamas, this workout is for us.)

  • 10-Minute Workout for Busy Moms:
  • 10 Jumping Jacks (low intensity)
  • 10 Jumping Jacks (moderate)
  • 10 Jumping Jacks (high intensity)
  • 10 Squats
  • 10 Jumping Jacks (moderate)
  • 10 Lunges on Each Side
  • 10 Jumping Jacks (high intensity)
  • 10 Squats
  • 10-Second Rest
  • 10 Lunges on Each Side
  • 10 Jumping Jacks (moderate intensity)
  • 10 Squats
  • 10 Calf Raises
  • 10-Second Rest
  • 10 Calf Raises
  • 10 Scissors
  • 10 Jumping Jacks (moderate intensity)
  • 10 Squats
  • 10 Lunges on Each Side
  • 10-Second Rest, then stretch for the remainder of the ten-minute period.

Don’t forget to crank up the music, and as always, be careful when beginning a new workout regimen. Another great tip is to get this workout in right after you wake up, that way you are sure to fit it into the day.