Movement of any kind has a major impact on your body, which was designed to move. Getting active first thing in the morning gives you a super boost of energy by pumping blood through your system, activating all of your muscles, and shaking off any lingering zzzs. It also creates an instant and long-lasting boost for your mood. Plus it’s a powerful way to burn up excess cortisol, the stress hormone that lingers around when you’ve been under chronic stress, (hello pandemic and homeschooling!)
The trick is, between getting everyone up and ready for the day, plus all the morning chores, it can feel next to impossible to fit in, but there are ways! Here are 3 of them:
- Playful Playlist. Music is powerful because it can actually start to sync your physiology to the beat, and it’s also highly contagious. Those “happy” songs actually can make you happy! Create a playlist with all of your favorite happy dance songs, try Michael Franti & Spearhead’s ‘The Sound of Sunshine’, Tones and I ‘Dance Monkey’, or if you’ve got a really big day, listen to Katy Perry ‘Roar.’
- Sneaky Moves. Strength moves are essential for maintaining muscle mass, which, left unchecked, starts to waste away in your 30s. Having strong and healthy muscles will help you keep your weight in a healthy range, stay active longer, and provide a ‘battery pack’ for your energy level. If you can’t do a complete strength workout, sneak some into your morning routine. Do 10 squats after brushing your teeth, add some lunges when you are getting dressed, and do a few modified push-ups on the kitchen counter while you’re waiting for your coffee to brew.
- Early Bird. This may not be a solution for everyone, and it’s definitely best to listen to your natural rhythm, but consider getting up before everyone else and doing some yoga or going for a walk. Taking the time to oxygenate your body with breath and prepare for the day ahead, especially if you can get outside into nature while you are doing it, can deliver you in to your day with energy and zest.
Kalia Kelmenson is the creator of Maui Mind and Body. She supports women in having the energy they want, the vitality they crave and connecting to the adventure that is their life.
