Coconut Curried Carrot Soup

Share this…FacebookTwitterPinterestPrintemailCoconut Curried Carrot Soup 4 tablespoons butter 1 tablespoon olive oil 1 medium onion , chopped 4 ribs celery , chopped 3 cloves garlic , chopped 2 pounds carrots , scrubbed but unpeeled, cut into 1/2-inch thick rounds 2 medium potatoes, scrubbed and peeled, cubed 2 cups cooked garbanzo[Read more]

Broccoli Potato Soup

Share this…FacebookTwitterPinterestPrintemailWe love soups!  Especially love ones that get blended and mask all those veggies that kids don’t want to eat.  This recipe is just a base so throw in what you have on hand. 2 medium Kula onions, sliced 2 cloves of garlic, minced 2 tablespoons olive oil 2-4[Read more]

Holiday Maui Ginger Cookies

Share this…FacebookTwitterPinterestPrintemail 2 1/4 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 2 tablespoons grated fresh ginger 3/4 cup butter, softened 1 cup white sugar 1/4 cup molasses 1 egg 1 cup white sugar In a large mixing bowl, combine flour, soda, and salt. In a separate bowl,[Read more]

Roasted Pumpkin Squash Curry Soup

Share this…FacebookTwitterPinterestPrintemail4 cups Roasted Pumpkin or Kabocha Squash Coconut Oil Spray 1 tablespoon olive oil 4 tablespoons butter 1 medium Kula onion , chopped 3 cloves garlic , chopped 1 tablespoon curry powder 1 tablespoon fresh ginger root, chopped 1/4 teaspoon cumin 1/4 teaspoon coriander 1/2 teaspoon cayenne pepper or[Read more]

Chocolate Almond Smoothie

Share this…FacebookTwitterPinterestPrintemailChocolate Almond Smoothie 1 ripe fresh or frozen banana, peeled and cut into 2-inch chunks 6 ounces vanilla yogurt 3/4 cup vanilla soy milk, rice milk or almond milk (more or less to taste) 2 tablespoons almond butter 1 tablespoon cocoa powder 1 tablespoon finely ground flax seed 1[Read more]

Beef and Broccoli Stir Fry

Share this…FacebookTwitterPinterestPrintemail*4 TBSP Vegetable Oil *1 lb Sirloin Steak, sliced into 1/4″ strips *1/2 Cup Sweet Onion, chopped *1 Garlic Clove, minced *1/2 lb Broccoli, cut into florets *1 Cup Mushrooms, sliced *1/2 Cup Beef Stock *1 Cup Water *2 TBSP Soy Sauce *1 TBSP Cornstarch In frying pan. heat[Read more]

Caprese on a Stick

Share this…FacebookTwitterPinterestPrintemail 1 Cup Balsamic Vinegar 12 Cherry Tomatoes 6 Basil Leaves, halved 12 Pearl or bite-sized Bocconcini (mozzarella balls) 12 Toothpicks In small sauce pan, over low heat simmer balsamic vinegar until it is reduced by half and is thick, sweet & syrupy. Transfer to a small bowl and set aside. Thread[Read more]

Fresh Pineapple Upside Down Cake

Share this…FacebookTwitterPinterestPrintemailIngredients 3/4 cup butter 3/4 cup packed dark brown sugar 3/4 cup unsweetened pineapple juice 1 1/2 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup white sugar 3 eggs 1/2 teaspoon vanilla extract 1 fresh pineapple – peeled, cored and cut into rings Directions Preheat[Read more]

Pineapple, Mango and Papaya Squares

Share this…FacebookTwitterPinterestPrintemailFor filling 2 cups chopped cored peeled fresh pineapple 1 cup chopped peeled pitted mango (you can use frozen when mango is out of season…just let it un-thaw to room temperature) 1 cup chopped peeled seeded papaya 3/4 cup (packed) dark brown sugar 1/2 cup orange juice 1 cinnamon[Read more]

Greek Salad Sandwiches

Share this…FacebookTwitterPinterestPrintemailThese are refreshing summer sandwiches. Perfect for lunch or dinner!   3 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 1 1/4 cups chopped seeded plum or cherry tomatoes 1 cup diced seeded peeled cucumber 1 cup chopped green bell pepper 2/3 cup chopped red onion 1/2 cup[Read more]

Strawberry Wonton Tartlets

Share this…FacebookTwitterPinterestPrintemailThis couldn’t be simpler to make and makes you look like a kitchen ROCKSTAR! Ingredients: 1 – 2 cups sliced strawberries 1 package wonton wrappers 1 – 8oz. package cream cheese 1 cup sour cream 1/2 c. melted butter 1 & 1/4 c sugar – divided (1/2 & 3/4)[Read more]

Strawberry, Baby Greens, & Goat Cheese Pizza

Share this…FacebookTwitterPinterestPrintemail I love making this simple pizza with goat cheese & fresh strawberries.  I sometimes use arugula instead of spinach and like using fresh herbs like thyme or oregano to give it extra flavor.  This recipe also works well with cream cheese if you’re not a fan of goat[Read more]